The word chakra refers to the four dimensional, circular energy centers in The body. It is a way of looking at the body developed many thousands of years ago in India and has become a common perspective across many schools of yoga.

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The Chakra System is one way of delineating the subtle energies making up the human body. There are seven commonly accepted major chakras. They start at the base of the spine and move from the groin to the navel, to the heart, to the throat, to the third eye, and the crown. In Kundalini Yoga the aura is considered the Eight Chakra. Each chakra relates to a physical area of the body, to specific body systems, and to a particular emotional or energetic capacity of a human being. When the energy is

moved with the breath and yoga poses, you feel more alive and at peace.

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In this workshop we will learn about how the Chakra System can be a teaching tool to find the crossroad between the physical and subtle anatomy. Our exploration of how the physical systems intersect with the chakras would provide you useful information to balance this system so it can support you throughout life.

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Workshop length: 3.30 hrs 

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What It Includes: 1.30 hrs Introduction to the Chakra System.  |  15 min. break   |   1.30 hrs full Kundalini Yoga class: Awaken The Ten Bodies, Meditation and Gong Relaxation.

Optional: You can opt to offer 7 Kundalini Yoga classes afterwards that will focus on each individual chakra and the technology to strengthen and master each of them.