BREATHE
The Healing Power of the Breath
KUNDALINI YOGA WORKSHOP
The most important thing in your life in order to change your prosperity and your purpose is the breath of life. Start where God is, start where life is. Life is in the breath of life.
YB
The Healing Power of the Breath
The quantity, quality and circulation of the breath creates the foundation of a vital and creative life. It is a barometer of how much energy we normally run on, and how much reserve capacity we have created for emergencies. The breath is both gross and subtle. The gross aspects is the blend of oxygen, nitrogen and other elements in the air. The subtle aspect is the prana or vital force that energizes the mind, body and consciousness.
Most people do not breath correctly. Breath signatures that create shallow, erratic, upper-chest breathing are common. The lack of relaxation and well being on a personal as well as on collective level, along with other factors inhibits proper breathing. All the positive changes a person can make, learning to breathe deeply, and completely is probably the most effective for developing conciousness, increasing health, vitality and connectedness to life.
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Workshop length: 4 Classes
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What It Includes: Each Class is 1.30 hrs, which includes a meditation and gong relaxation.
Workshops
Upcoming
BUILDING BLOCKS OF KUNDALINI YOGA
8 CLASSES
Saturdays, Aug.17 & 31; Sept. 14 & 28; Oct. 12 & 26; Nov. 9& 23, 2024
11:00 am – 12:15 pm | HOT YOGA LOUNGE | Palm Coast, FL
SIGN UP AT
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www.myhotyogalounge.com​​
Yoga Therapy
Yoga Therapy is like a Mandala. It offers pathways to self-discovery, healing, and harmony. It uses the diverse tools of yoga to deliver a therapeutic experience that allows individuals to explore their inner selves, foster holistic well-being, and promote personal growth and transformation.
