CLASS SCHEDULE
The role of the teacher is to elevate another person.
YB
Class Schedule
Monday
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9:15 – 10:15 am
CHAIR YOGA
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1:00 – 3:30 pm
YOGA THERAPY​
email me for appointments
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Tuesday
​• • •
11:00am – 3:30 pm
YOGA THERAPY
email me for appointments
​• • •
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5:30 – 6:30 pm
SLOW FLOW VINYASA​
Wednesday
• • •
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10:30 – 11:30 am
CHAIR KUNDALINI YOGA
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1:00 – 3:30 pm
YOGA THERAPY​
email me for appointments
Thursday
​• • •
11:00 am – 3:30 pm
YOGA THERAPY
• • •
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5:30 – 6:30 pm
KUNDALINI YOGA
Friday
• • •
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​9:15 – 10:15 am
SLOW FLOW VINYASA
10:30 – 11:30 am
CHAIR YOGA
• • •
1:00 am – 3:30 pm
YOGA THERAPY
email me for appointments
Saturday
• • •
1:30 – 2:30 pm
PRIVATE GROUP
YOGA THERAPY CLASS
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Yoga Therapy
Yoga Therapy is like a Mandala. It offers pathways to self-discovery, healing, and harmony. It uses the diverse tools of yoga to deliver a therapeutic experience that allows individuals to explore their inner selves, foster holistic well-being, and promote personal growth and transformation.