Breath is the Place to Start
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The first and last things we do in this physical lifetime are to take a breath. Along with oxygen, nitrogen, and carbon dioxide, the breath contains prana, the life force. We are regularly taught we can’t live without oxygen; it is also true we can’t live without prana, the vital force that energizes the mind, body, and consciousness.
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Your rate of breathing and your state of mind are inseparable.
The slower your rate of breathing, the more control you have over your mind.
The mind follows the breath, and the body follows the mind.
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The breath is a fundamental tool for the Kundalini Yoga student.The average rate of breathing for most people is about sixteen times per minute. When the rate of breathing increases, or if it becomes rapid and irregular, the mind also becomes disturbed and erratic.
As a healer, the first thing to tell every patient is to breathe deeply. Shallow breathing means no endurance, no patience.
YB
The Building Blocks of Kundalini Yoga
In Kundalini Yoga, each kriya is constructed upon seven fundamental building blocks. While these core elements are present in various yogic practices, here we’ll delve into their distinct significance within the framework of Kundalini Yoga. Explore the menu below to access detailed insights into each specific component on this page.
Gold Chord Yoga
Yoga Therapy
Yoga Therapy is like a Mandala. It offers pathways to self-discovery, healing, and harmony. It uses the diverse tools of yoga to deliver a therapeutic experience that allows individuals to explore their inner selves, foster holistic well-being, and promote personal growth and transformation.
