KUNDALINI YOGA & YOGA THERAPY

The miracle is not to walk on water, but to walk peacefully on earth.

Thich Nhat Hahn

Yoga Therapy

Yoga Therapy is like a Mandala. It offers pathways to self-discovery, healing, and harmony. It uses the diverse tools of yoga to deliver a therapeutic experience that allows individuals to explore their inner selves, foster holistic well-being, and promote personal growth and transformation.

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The Gold Cord

"I give you the end of a golden string; Only wind it into a ball, It will lead you in at Heaven’s gate. Built in Jerusalem’s wall."

From the poem Jerusalem

by William Blake

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Kundalini Yoga

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Gold Cord Yoga

Class Schedule

Yoga Therapy

Workshops

Yoga Teacher &
Yoga Therapist

Anilda Carrasquillo
IAYT, 2024

KRI Level 1, 2019

RYT 500, 2016 & 2014

RYT 200, 2013

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Resources

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From the Journey

The most important thing is your experience. Knowledge only becomes wisdom when you experience it with your heart. No words can replace your experience. A teacher can give you knowledge and technique but he can not give you wisdom. Acquiring wisdom depends on your own practice and discipline.

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The Magic of White Tantric Yoga

The Power of Our Radiance

Testimonials

Anilda Carrasquillo, is a remarkable person. She has clarity of mind, body and soul; beauty, loving kindness and wisdom. Anilda's presence is powerful. She speaks with a soft and gentle voice, with confidence and clear directions.

Ms. Sue Hovey

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